HOW TO USE INVERSION TABLES

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How to Set Up an Inversion Table Workout

It’s pretty simple! Unfold the unit by extending the frame, lock it, adjust the table heights, and hook up the safety belt. Make sure all locking and safety fixtures are secure and you are ready to go.

How to Get On an Inversion Table

After you slip your feet under the ankle holders, make sure they fit snug. If the ankle holders are clamped too tight, they will cause discomfort or pain from restricted blood flow.

How to Do Parallel Relaxation on an Inversion Table

If you are a beginner, this is a great exercise to start out before you ease into full inversion. Try a mild inversion and see how your back feels.

How to Exercise the Lumbar Spine on an Inversion Table

With this exercise, you will begin to feel the benefits of inversion. It only takes a few times to start feeling a relief from your back pain.

How to Do a Full Inversion on an Inversion Table

Your ankle will carry your entire weight. Stop the exercise when you start to feel pain in your ankles. You might consider using gravity boots for maximum protection and comfort.